Blog – Valeria Gonzaga

No-Fuss Peanut Butter Cups

February 27, 2021

Imagine the mix of chocolate and peanut butter melting in your mouth. All it takes is 20 minutes of your time and four ingredients.

chocolate, easy recipe, gluten-free, peanut butter, quick recipe, sugar free, vegan

What will I eat if I go vegan?

February 6, 2021

One of the biggest challenges of a vegan diet is knowing what to eat. Here are some tips to help you put together a balanced meal plan.

easy vegan meals, vegan, vegan diet, vegan options, veganism, what vegans eat

How the get the nails of your dreams

February 5, 2021

When people see my nails, they always ask me two questions: Are they real? How come they don't break all...

The realities of being black: it’s not just about racism

January 31, 2021

I don't always feel entitled to speak about racism because I know my experience doesn't reflect the realities of racism....

black lives matter, brasil, brazil, racism, racismo

Light and quick pasta

January 31, 2021

This recipe came from me not knowing what to make from dinner and not wanting to put any time or...

easy recipe, gluten free, pasta, recipe, vegan

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No-Fuss Peanut Butter Cups

valeria / February 27, 2021

chocolate, easy recipe, gluten-free, peanut butter, quick recipe, sugar free, vegan

English Food Lifestyle

What will I eat if I go vegan?

valeria / February 6, 2021

easy vegan meals, vegan, vegan diet, vegan options, veganism, what vegans eat

Beauty English

How the get the nails of your dreams

Valeria / February 5, 2021

English Lifestyle

The realities of being black: it’s not just about racism

valeria / January 31, 2021

black lives matter, brasil, brazil, racism, racismo

English Food

Light and quick pasta

valeria / January 31, 2021

easy recipe, gluten free, pasta, recipe, vegan

English Lifestyle Things I'm loving

Things I’m loving: January 2021

Valeria / January 31, 2021

coding, coloring book, colouring book, instax, livro de colorir, programação, schitt's creek

English Food

Thai-inspired noodles recipe

valeria / January 30, 2021

English Food Lifestyle Things I'm loving

Things I’m loving: Cookbooks

valeria / January 24, 2021

vegan

English Food Lifestyle

Plant-based on a budget

valeria / January 10, 2021

alimentação saudável, budget, economica, healthy eating, plant based, saving, vegan, veganismo

English Lifestyle Things I'm loving

Things I’m Loving: My 2020’s Favourite Books

Valeria / January 3, 2021

English Food Lifestyle

Time to reset

Valeria / January 2, 2021

à base de plantas, alimentação saudável, dicas, healthy eating, plant based, tips, vegan, veganuary, vegnaismo

English Lifestyle

Reflections on 2020 and the year ahead

Valeria / January 1, 2021

fitness, new year, resolution, resolutions, running

English Lifestyle

How I found my new home

valeria / October 31, 2020

canada, immigration

English Lifestyle

I’m back and quarantined

Valeria / July 11, 2020

covid, featured, healthy routine, quarantine, quarentena, workout

Beauty English

My love for Deciem products

Valeria / April 1, 2019 / 1 Reply

affordable, deciem, featured, plant based, products, the abnormal beauty company, the ordinary, toronto, vegan, vegan beauty

English Food

Nice-cream Two Ways

Valeria / June 10, 2018

chocolate chunk, clean eating, dairy free, dessert, featured, Food, healthy, ice cream, nice cream, peanut butter, recipe, strawberry, sugar free, summer, treats, vanilla, vegan, vegan dessert ideas

English Food Lifestyle

What Do I Avoid Eating?

Valeria / June 4, 2018

eating habits, featured, gluten free, healthy lifestyle, sugar free

English Food

Mushroom Farro Burger

Valeria / May 21, 2018 / 2 Replies

black bean, farro, featured, healthy, healthy meals, hearty, mushroom, plant based, vegan, vegan burger, veggie burger, what vegans eat

English Lifestyle

Emotional Eating

Valeria / May 11, 2018

anxiety, balanced lifestyle, change, diet, dieting, eating, emotional eating, emotions, Food, healthy food, healthy lifestyle, stress, sugar free, weight loss, weight management

English Lifestyle

My Weight Loss Journey – Pt. 2

Valeria / May 4, 2018

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