Muitas pessoas tem ideas erradas de uma dieta à base de plantas ou vegana. Uma dela é que é caro e isso é muito longe …
Alimentação à base de plantas econômica
healthy eating
Plant-based on a budget
People have many misconceptions about following a plant-based or vegan diet. One of them is that it’s expensive, and it couldn’t be further from the …
Time to reset
I completely changed my diet a few years ago, and I lost a lot of weight just by eating right. Unfortunately, I had a few …
My Weight Loss Journey – Pt. 1
I have lived many lives at this point. I had many different jobs. Lived in different countries. Had different dreams and life goals. But one …