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Plant-based on a budget

People have many misconceptions about following a plant-based or vegan diet. One of them is that it’s expensive, and it couldn’t be further from the truth. My grocery bills went down considerably after I went plant-based. Yes, if you’re buying prepared food, it will cost more. On top of that, many brands take advantage of …

Time to reset

I completely changed my diet a few years ago, and I lost a lot of weight just by eating right. Unfortunately, I had a few health issues for the past two years, and I ended up gaining a lot of weight. To make things worst, during the last months of 2020, I went all out. …

My Weight Loss Journey – Pt. 1

I have lived many lives at this point. I had many different jobs. Lived in different countries. Had different dreams and life goals. But one thing has never changed for as long as I can remember. My struggle with weight. For as long as I can remember this issue always was in my life’s spotlight. Even …