Clique aqui para a versão em português People have many misconceptions about following a plant-based or vegan diet. One of them is that it’s expensive, and it couldn’t be further from the truth. My grocery bills went down considerably after …

Plant-based on a budget | Alimentação à base de plantas econômica Read more »

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Clique aqui para ler a versão em português. Reflections on 2020 and the year ahead 2020 wasn’t an easy year for most, but personally, it was a good year. I can’t overstate how grateful I am that although most of …

Reflections on 2020 and the year ahead | Reflexões do ano de 2020 e o ano novo Read more »

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It’s not new information that food and emotions are connected. Who hasn’t lost their appetite after some bad news? Or eaten more than they should, to heal a broken heart? Or ate a whole tray (or bag) of cookies and only …

Emotional Eating Read more »

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