Clique aqui para ler a versão em português. Reflections on 2020 and the year ahead 2020 wasn’t an easy year for most, but personally, it was a good year. I can’t overstate how grateful I am that although most of …

Reflections on 2020 and the year ahead | Reflexões do ano de 2020 e o ano novo Read more »

Tagged with: , , , , , , ,

As I have stated in previous posts, I love ice cream. Sadly, as many delicious things, ice cream is full of sugar and in many cases, trans fat. That’s why I gave up on ice cream long before I even …

Nice-cream Two Ways Read more »

Tagged with: , , , , , , , , , , , , , , , , ,

Even when I didn’t have any dietary restriction, beef was never a favorite. However, here and I would always have a burger. For the past four months, however, I’ve been trying the whole vegan/vegetarian thing, and sometimes I miss food …

Mushroom Farro Burger Read more »

Tagged with: , , , , , , , , , , ,

It’s not new information that food and emotions are connected. Who hasn’t lost their appetite after some bad news? Or eaten more than they should, to heal a broken heart? Or ate a whole tray (or bag) of cookies and only …

Emotional Eating Read more »

Tagged with: , , , , , , , , , , , , , ,