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Emotional Eating

It’s not new information that food and emotions are connected. Who hasn’t lost their appetite after some bad news? Or eaten more than they should, to heal a broken heart? Or ate a whole tray (or bag) of cookies and only noticed after there was nothing left? It happens. In my previous posts about how I …

My Weight Loss Journey – Pt. 1

I have lived many lives at this point. I had many different jobs. Lived in different countries. Had different dreams and life goals. But one thing has never changed for as long as I can remember. My struggle with weight. For as long as I can remember this issue always was in my life’s spotlight.¬†Even …