As I have stated in previous posts, I love ice cream. Sadly, as many delicious things, ice cream is full of sugar and in many cases, trans fat. That’s why I gave up on ice cream long before I even …

Nice-cream Two Ways Read more »

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It’s not new information that food and emotions are connected. Who hasn’t lost their appetite after some bad news? Or eaten more than they should, to heal a broken heart? Or ate a whole tray (or bag) of cookies and only …

Emotional Eating Read more »

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I love sesame seeds. So much I’ll eat it with honey as a dessert or a snack, so when I saw this recipe I knew it was perfect for me. It has more ingredients than what I usually like to …

Sesame Seeds Bars | Barrinhas de Gergelim Read more »

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The first time I made and ate raw brownies I was in awe. I couldn’t believe I had lived for so long without knowing about this. The recipe takes less than 5 minutes to make, has 4 ingredients and it’s …

Raw Brownies Read more »

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Chocolate dates mousse

One of the hardest things about having good eating habits is that sugar is almost impossible to replace. I believe most sweeteners are as hazardous to the body as sugar, so I just keep away from them. Looking in retrospect, …

Chocolate mousse Read more »

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Consistency is the key to weight loss and maintenance. Trust me, I learned this the hard way. Time and time again I lost weight, and once I was satisfied with the results, I would slip back into old habits and …

My top 5 go-to foods Read more »

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